The nervous system is deeply connected with the body and mind, with its main goal of managing stressors. Biofeedback is the process of becoming aware of physiological responses in body, and accessing the ability to control these processes. This program is designed individually for your needs to learn how to create a healthy relationship with your mind and body by retraining the nervous system to improve our mental health and all stress related conditions (Insomnia, anxiety, depression, PTSD, IBS, Headaches, etc) with NO medications or supplements.